Power Up Your Plate: High-Protein Greek Chicken Bowls

Looking for a healthy, satisfying meal that fuels your body and fits into your fitness goals? This High-Protein Greek Chicken Bowl is the perfect answer. Packed with lean protein, fresh veggies, and big flavor — it’s ideal for meal prep, post-workout recovery, or a quick weeknight dinner.

🔥 Why You’ll Love This Recipe:

• High in protein – Each serving has over 35g of protein

• Meal-prep friendly – Stays fresh for up to 4 days

• Clean ingredients – No weird additives or hidden sugars

• Fast to make – 30 minutes start to finish

🥗 Ingredients (Serves 4)

For the Chicken:

• 1.5 lbs boneless skinless chicken breast (or thighs for more flavor)

• 2 tbsp olive oil

• 2 tbsp lemon juice

• 2 cloves garlic, minced

• 1 tsp dried oregano

• ½ tsp paprika

• Salt & pepper to taste

For the Bowl:

• 2 cups cooked quinoa or brown rice

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• ½ red onion, finely sliced

• ½ cup kalamata olives (optional)

• ½ cup crumbled feta cheese

• Fresh parsley, chopped (for garnish)

Greek Yogurt Sauce:

• ¾ cup plain Greek yogurt (2% or non-fat)

• 1 tbsp lemon juice

• 1 clove garlic, grated

• Salt & pepper to taste

• Optional: chopped dill or mint

🍴 Directions:

1. Marinate the ChickenIn a bowl or ziplock bag, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and toss to coat. Marinate for 15–30 minutes (or overnight if prepping ahead).

2. Cook the ChickenGrill or pan-sear chicken over medium-high heat for 5–6 minutes per side, or until cooked through. Let rest for 5 minutes before slicing.

3. Prepare the SauceStir together all sauce ingredients in a small bowl. Adjust seasoning to taste.

4. Build Your BowlStart with a scoop of quinoa or brown rice. Add sliced chicken, veggies, olives, and feta. Drizzle with Greek yogurt sauce and top with parsley.

   
   

💪 Macros (Per Serving – with quinoa)

• Calories: 420

• Protein: 38g

• Carbs: 30g

• Fat: 18g

🧊 Pro Tip: Meal Prep Friendly

Store each component separately or build 4 bowls and store in airtight containers. Keep the sauce on the side until you’re ready to eat.

Final Thoughts

Eating healthy doesn’t have to be bland. This high-protein Greek Chicken Bowl delivers flavor and fuel — perfect for anyone chasing gains, clean eating, or just a delicious meal.