1. Greek Yogurt & Berries A creamy, protein-packed option loaded with probiotics and antioxidants. How to make it: Top ¾ cup of plain Greek yogurt with ½ cup fresh or frozen berries. Add a sprinkle of chia seeds or crushed almonds for crunch. ➡️ Protein: 15–20g 2. Hard-Boiled Eggs & Avocado Healthy fats meet clean protein in this simple but powerful snack. Pro Tip: Slice your egg in half and mash a little avocado on top with sea salt and chili flakes. ➡️ Protein: 6g per egg 3

Looking for a healthy, satisfying meal that fuels your body and fits into your fitness goals? This High-Protein Greek Chicken Bowl is the perfect answer. Packed with lean protein, fresh veggies, and big flavor — it’s ideal for meal prep, post-workout recovery, or a quick weeknight dinner. 🔥 Why You’ll Love This Recipe: High in protein – Each serving has over 35g of protein Meal-prep friendly – Stays fresh for up to 4 days Clean ingredients – No weird additives or hidden

Discover the benefits of Webster NY walking trails to boost your health. Explore scenic parks in Webster, Penfield, and Ontario for a rejuvenating walk.

As we enter 2025, many of us are focused on new fitness goals. Whether you're aiming to lose weight, build muscle, or improve your overall health, there’s no better way to jumpstart your fitness journey than with the guidance of a personal trainer . If you’re in Ontario, NY , Webster , or Wayne County , Mantis Fitness 24/7 is here to help you achieve your goals with our expert personal training services. Here's why working with a personal trainer is one of the smartest decis

Mantis Fitness 24/7 stands out as a premier fitness destination in the Webster and Ontario areas, equipped with the latest in gym technology and a welcoming atmosphere tailored to fitness enthusiasts of all levels. Our strategic location makes us easily accessible to both communities, ensuring that quality fitness is just a stone's throw away. Location Benefits for Webster and Ontario Residents Strategically located to serve both Webster and Ontario, Mantis Fitness 24/7 is si

Discover how Mantis Fitness 24/7 in Webster and Ontario, NY, can be your springboard to summer readiness, offering 24/7 access, state-of-the